Monday
B) Egg Loaf with s.f. syrup
L) Snack plate (salami, cheeses, berries, almonds)
D) Taco salads (no beans)
Tuesday
B) coffee
L) H.B. egg and avocado
D) Zucchini Bowls (zucchini, hot links, mozz, parm)
Wednesday
B) 2 eggs, 3 sausage links, ½ avocado
L) Cheesewich (2 muenster cheese slices & mesquite turkey breast, pickle spear, 3 strawberries
D) Steak and wedge salad
Thursday
B) coffee
L) Guac and bacon chips, cheese stick
D) Blackened chicken bacon salad
Friday
B) coffee
L) Lettuce wrap (deli meat, cheese, red onion, mayo)
Saturday
B) 2 cheesy eggs, 3 links
L) coffee
D) Steak and veggies
Sunday
B) coffee
L) Jalapeno poppers, wings, guac & bacon chips
D) Egg loaf with sugar free Syrup
Snack Options
Snacking is fine. Just be sure to count into your daily macros.
strawberries, blueberries, raspberries, almonds, pistachios, cheese sticks, salami rollups (cream cheese and a pickle), fat bombs
*suggested serving size of meat is palm of your hand.
*menus made to my taste preferences and ketogenic diet. I am not a licensed nutritionist or dietitian.
Here is the Week 2 Grocery List.
Be sure to subscribe so you wont miss upcoming menus and Keto recipes! Keto Menu Week 1 here.Keto Menu Week 3 here. And go here for my list of Keto Diet Don’ts.
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I am just seeing your post, page for the first time and am so glad you are sharing your experiences and your menu to give us who have been discouraged a place to see how we can get back on track and begin again thank you.
Wonderful! So glad to help. I am also still learning EVERYDAY. But I wanted to share what has worked for me so far. 🙂
Thank you so much for sharing your journey and your recipes. I am LOVING the menu’s because I am just now starting and trying to get a handle on everything and what to do and not to do to be successful. These are so helpful to know where and how to start. THANK YOU!!
I had such a hard time in the beginning figuring out what to eat. I wanted to do my part to make it a little easier. So glad they are helping. 🙂 I am getting ready to post a few more great recipes. Keep an eye out!!