Keto Menu Week 4

Monday

B)  coffee, egg loaf

L)   1 cup Keto chili

D)  4 Meatballs, 1 cup loaded broccoli

Tuesday

B)  2 cheesy eggs, 3 bacon

L)  Cheesewich, 1/2 cup berries

D)   1 serving Parmesan Spaghetti Squash

Wednesday

B)  hb egg, ½ avocado

L)  1 cup Keto chili

D)  lettuce wraps

Thursday

B)  coffee, egg loaf

L)  snack plate

D)  chicken clubs

Friday

B)  coffee, egg loaf

L)  2 Salami cheese sticks, 1/2 cup berries

D)  1 cup Keto chili

Saturday

B)  2 eggs, 3 bacon

L)  coffee

D)  Broccoli pig skins, wings, salad

Sunday

B)  coffee, keto pancakes, 2 bacon

L)  snack plate

D)  London Broil, wedge salad.

Go here for Grocery List Week 4.

Try these QUEST COOKIES. 100% legit!! I absolutely love these and they don’t make me cough a cloud of flour like other Keto cookies!

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