Read over menu to see if you need to alter for food preferences. This menu is what I like to eat. I make it for my family, but may add carbies to their portion (ie flour tortillas or bread). ALWAYS shop your pantry and fridge first. You may have what you need even before you head out.
2 dozen eggs
Cheesesticks
Shredded cheddar, Monterey jack
Sour cream
Muenster cheese
2 cream cheese
Kerrygold butter
Heavy whipping cream
Strawberries
Onion
3 bell peppers red, green, and orange (steak fajitas, steak salad, stuffed chicken breasts, fathead pizza)
Iceburg
Garlic cloves
Celery
2 avocado
Mesquite turkey breast (deli)
Hard salami
Pepperoni (or other pizza toppings)
Bacon
Steak (steak dinner, leftovers for steak fajitas, & steak salads)
Chicken breast boneless skinless (broccoli stuffed chicken breasts, chicken ranch wraps, white chicken chili)
Hamburger
Coffee
Real ranch dressing
Real mayo
Dill pickle spears
Rao’s red sauce (or any low carb low sugar for pizza sauce)
Nuts (i love pistachios)
Sugar Free syrup
Chicken broth
1 4.5 oz can green chilies
Frozen broccoli
Halo Top ice cream
Shopping list for Keto Menu Week 1.
