Read over menu to see if you need to alter for food preferences. This menu is what I like to eat. I make it for my family, but may add carbies to their portion (ie flour tortillas or bread). ALWAYS shop your pantry and fridge first. You may have what you need even before you head out.
2 dozen eggs
Sour cream
Shredded cheddar, parmesan & Mozz
Heavy cream
Cream cheese
Sargento cheese slices
Cheesesticks
Guacamole
Onion
2 med peppers
Strawberries
Spaghetti squash
Avocado
Lettuce – romaine
Red onion
Iceburg
Italian pork sausage
Hamburger
Bacon
Chicken breast
Pulled pork
London broil
Deli meat
Minced garlic
Fire roasted tomatoes (canned)
Sugar Free Syrup
Coffee
Nuts
Frozen spinach
Broccoli
Wings
Halo Top ice cream
Here is Week 4 Keto Menu.
