Don’t overthink Keto…stick to the basics and you’ll succeed (meat, veggies and healthy fats). The closer you stick to basics, the better results.
Don’t stress out about macros so much when you’re first starting, just focus on staying under 20 net carbs. As you get the hang of your new way of eating you will fine tune your macros.
Don’t load your food with spoonful’s of fat if you’re trying to lose fat. Your body needs to burn all the fat you eat before it starts burning your stored fat.
Don’t eat keto treats daily. Once in a while is fine. If you need a sweet something, make fat bombs and have one.
Don’t eat nuts without measuring. They are very calorie dense.
Don’t use heavy cream without measuring. These calories add up quickly too.
Don’t over do the cheese. This can stall you.
Don’t eat if you are not hungry. You won’t starve, trust me. We have enough stored fat to fuel us for months without eating.
Don’t overeat. If you’re trying to lose weight you need to have a daily calorie deficit. Stop eating before you’re full.
Don’t compare yourself to anyone else. We are all on different stages of our journey.
Everybody is different. Some people can eat 20 net carbs and others need to eat 15 total carbs in order to see results.
Don’t over complicate Keto. If you have to ask yourself “can I eat this?” Don’t eat it! Remember… meats, veggies and healthy fats.
Some low carb foods will stall you and at that point it’s your decision to eliminate completely or eat once in a while.
You have to find what works best for YOUR body.
Read all about My Keto Journey here. Plus, I have made Weekly Menus for you to follow to help you on your weight loss journey. Week 1. Week 2. Week 3.
