Monday
B) 2 eggs, 3 bacon
L) 2 Salami cheese sticks, 3 strawberries
D) Steak, loaded broccoli (shredded ched., sour cream)
Tuesday
B) Coffee
L) Cheesewich (muenster cheese, mesquite turkey, mayo), pickle spear
D) Steak fajita with peppers and onion, cheddar, sour cream.
Wednesday
B) Coffee, Hard boiled egg
L) Steak salad with real ranch dressing
D) Broccoli Cheese Stuffed Chicken Breast – stuffed with broccoli, cream cheese, peppers, melting cheese.
Thursday
B) 2 eggs, 2 bacon)
4 Salami, cream cheese, pickle roll ups
D) Avocado & Bacon cheeseburger w lettuce buns. mayo and mustard to taste.
Friday
B) 2 cheesy eggs scrambles, 3 bacon
L) snack plate: cheese, strawberries, nuts
Saturday
B) Keto pancakes, Sugar Free syrup, 2 bacon
L) 2 Salami cheese sticks, hard boiled egg.
D) Chicken ranch wraps
Sunday
B) Coffee
*suggested serving size of meat is palm of your hand.
*menus made to my taste preferences and ketogenic diet. I am not a licensed nutritionist or dietitian.
Grocery list for this week here. Week 1 Keto Grocery List.
Be sure to subscribe so that you wont miss more menus and Keto recipes! Keto Menu Week 2 here.Keto Menu Week 3 here. And here is my list of Keto Diet Don’ts.
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