Monday
B) 2 eggs, 3 bacon
L) snack plate (Colby cheese, hard salami, almonds, H.B. egg)
D) Pot Roast
Tuesday
B) Banana Nut Eggloaf with S.F. syrup
L) cheeseburger with avocado, bacon, lettuce, toms
D) Parmesan crusted bacon mozz chicken, side salad
Wednesday
B) Cheesy scrambled eggs (2), Bacon (2)
L) cheesewich (2 slices muenstercheese, mesquiteturkey breast, mayo, dill sandwich slice) , 3 strawberries
D) Kielbasa, green beans with bacon (1)
Thursday
B) HB egg, ½ avocado
L) salami cheese sticks, berries
D) Pork Chops, salad
Friday
B) Banana Nut Eggloaf with S.F. syrup
L) Loaded broccoli (shredded cheddar, sour cream, bacon)
D) Fathead pizza, (green pepper, mushrooms, red onions)
Saturday
B) Keto pancakes, sf syrup, bacon (2)
L) (2) HB eggs, strawberries
D) Steak, asparagus wrapped in bacon
Sunday
B) Banana Nut Eggloaf with S.F. syrup
L) steamed broccoli w/ meat sauce and mozz
D) Prime Rib roast, salad
Snack Options (one serving)Nuts, h.b.egg, cheese sticks, berries, halo top, fatbombs
*suggested serving size of meat is palm of your hand.
*menus made to my taste preferences and ketogenic diet. I am not a licensed nutritionist or dietitian.
Keto Menu Week 1 here. Keto Menu Week 2 here. Grocery List Week 3 here. And here is my list of Keto Diet Don’ts.
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