Category: Lifestyle

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What I Learned In My First Month of Blogging

Launching Susie Peas

I pushed that button and launched Susie Peas exactly one month ago today. It has been quite the ride I must say. In this short time of 30 days, I have learned so much about not only blogging, but about myself.

It’s not as easy as it looks. There is so much that goes into each and every post. You start out thinking I like to write, so all I have to do is put it down on paper, find my audience, and there you have it! Well, in my case I started by saying I like to talk, so all I have to do is write it down, then so on.

In all actuality, the ‘writing the blog’ part is the easiest. You have to roll up your sleeves and get to the hard stuff.

How It All Began

I decided to write a blog 2 months before I went live with Susie Peas. Once I get an idea into my head, it’s hard to stop me from doing it. This can be a good trait as well as a bad trait to have. I discovered that since I am a go getter, I often bite off more than I can chew. Blogging was a lot to take a bite of!

I came up with the pen name, Susie Peas, (find out all about Susie, our imaginary friend, here.) as soon as I realized that I wanted to start a blog. It was the perfect title. Next, I set up a time line of when I wanted to go live. I listed goals that I felt needed to be complete before the launch date, and got down to business.

Learn From The Best

Scouring Pinterest, my favorite hobby by the way, I read everything I could find on how to start a blog. It truly is so overwhelming that I decided to do only some of the suggested ideas and just get out there. I could add more of whatever the experts called for after I was live and blogging.

I do think this just do it step helped me keep my sanity during this whole process. Sure, there are STILL things that I can do to make my blog better. But getting it out there and off of my desk seemed to clear my mind! It allowed for me to break down everything that seasoned bloggers were suggesting into parts to work on. It made the task seem not so consuming.

Here are a few good posts on How to Start a Blog:

All of them somewhat give you the checklist and how to’s of blogging, buying domain/hosting, setting up your blog, social media accounts, and email/subscriber lists.

Things branch off from there. Believe me it is CRAZY!

Blogging – You Published a Post

Your blog is up and running with all of it’s pretty colors and fancy fonts. You think of a great idea that you want to share with your readers. One that you know will save their world. Write it up, add some cute pictures, link it internally and externally. Push the publish button. And sit back…NOT!

Now you need to PROMOTE.

Promote With Social Media

Choose one or two of your favorite social media outlets and learn to master them. It is too much to try and use all of the avenues that are out there, just pick the ones that you are already familiar with. You can always add more later. Use the ones you pick to promote your blog posts and promote it HARD!

Pinterest Business Account

I love, love, love Pinterest. So it was a no brainier for me to use Pinterest and start a Business Account. Just sign up with your blogging business name, and contact information. Set up your profile. Claim your other accounts i.e. Facebook, Etsy, Instagram and connect them to your Pinterest account and you are in business!

Susie Peas Pinterest Business Page

I have nurtured my account daily. It feels like I am putting more time into it than the blog itself. I pin my stuff, other peoples stuff, relevant stuff, and not so relevant stuff. I have watched my business account on Pinterest grow from 1K to 128K in one month.

Tailwind (the pinning scheduler) is said to help cut down the hours on Pinterest. I spend so much time pinning myself, I haven’t had time to utilize Tailwind the way that it is intended. Fellow bloggers claim to spend 2-4 hours a week on Pinterest once they implement the Tailwind strategy. I plan on digging more into this now that I have a month under my belt.

Creating pins is another area that you should work on if you are going to promote through Pinterest. Canva is who I use to create my pins. It is easy and they have great templates to help you make quality pins.

Make a Facebook Page

While I am proud of the Pinterest growth, most of my blog page views do not come from Pinterest. Most of my hits are click overs from Facebook.

Previously, my Facebook was basically used to hold my pictures with an occasional check in post. But after reading the blogs how-to’s, I knew that I needed to invest a little time in a Facebook Page.

My Page doesn’t have an enormous amount of followers, but is growing daily. I like being able to share things that are going on and get feedback. A Facebook Page allows you to see what your friends, family, and readers like and what they don’t really care too much about. Remember, most of my blog views come from my Facebook Page. It is a great way to promote Susie Peas.

Join Facebook Groups & Make Your Own Groups

Another suggestion from the experienced bloggerflies was to join some Facebook groups as well as start some of your own. I have joined several groups, plus created one. These have been vital in helping me draw traffic to my blog. I plan on investing more time into groups now that things have settled down for me with my blog.

My group that helps with all of my blogging questions is Start A Money Making Blog. You can ask them anything from suggestions for logos, to How long did it take you to get a following? Fellow bloggers that are right where you are starting out, along with experienced bloggers give their input. Definitely look for groups of bloggers that are starting out just like you.

Granny Nanny’s is the group that I initiated on Facebook. It is for Grandma’s, GIGI’s, MIMI’s and MOMO’s, all helping raise the next generation. We share pictures of our grandchildren, parenting hacks, kid friendly events going on around town, best playgrounds, and so much more. We would love for you to join if you are looking for a place to belong!

Build an Email Subscriber List

And then there is creating and growing your blogging email list. Every blogger out there tells you how important it is to do this from the beginning. I use Mailchimp, which is so easy. But I still am learning all of the things it can do for me. I am excited to see how this increases my page views as I create new emails and landing pages.

  • It’s free for up to 2,000 subscribers and 12,000 emails per month. Free works for me right now. 🙂
  • There are a lot of tutorials and videos on MailChimp.  I am not computer savvy so I knew this would come in handy.
  • Includes automation, reporting, and sign-up forms under the free plan.

And If You Want to Make Money…

Back to Pinterest I flew to try and figure out how to monetize Susie Peas. Here are just a few ideas that I found:

  • Affiliate Programs
  • Opts-ins
  • E-books
  • Printable
  • Courses
  • Sponsored Posts
  • Ads
  • Selling a Product

And it goes on and on. Since I am in my first month, even though I have been approved for several affiliates, I am only doing Amazon right now. As I learn how to make it work, I will add more affiliate links and try other ideas from that list.

What I Learned After My First Month of Blogging

One month today for Susie Peas!

So in this one month of being a blogger, I learned that there is a lot more work than just sharing your ideas if you want to be successful. Promoting is key. Find and try different ways to put yourself out there and see how they work for you. I learned about my self how much I enjoy my new network of friends. I also realized that for me, blogging is therapeutic. — My best advice is to NEVER stop learning. Good Luck! ~Susie Peas

Hear all about my Launch Party for Susie Peas. And read Dressing Room Diaries, My favorite post to write thus far.

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Ultimate Guide of Geocaching for Beginners

What is Geocaching?

Geocaching is a fun way to get out there and enjoy the world around you. It is a hide and seek like you have never experienced. A hunt full of clues tied to navigation coordinates locating a true treasure. There are millions of people that have jumped on this great hobby bandwagon and exploring all over the world.

Geocaching is so popular that there are websites and social media boards with information, fun facts, how-to’s, and groups to join. Caches are hidden everywhere you are. There are millions of geocaches worldwide.

Geocaches are found in parks, urban areas, forests, deserts, on top of mountains, underwater — pretty much anywhere you can imagine. There are probably a few near you right now. Go to the official Geocaching website and find a traditional geocache that has an easy find ranking to ensure your success, and you will be hooked!

Geocaching started in early 2000. When the website launched, only 75 geocaches had been hidden. Today, there are over 3 million geocaches and millions of active geocachers playing the game. Geocaches come in all different shapes, sizes, and difficulties and are hidden in both rural and urban settings.

Geocachers’ Creed

When placing or seeking geocaches, I will:

  1. Not endanger myself or others.
  2. Observe all laws & rules of the area.
  3. Respect property rights and seek permission where appropriate.
  4. Avoid causing disruptions or public alarm.
  5. Minimize my and others’ impact on the environment.
  6. Be considerate of others.
  7. Protect the integrity of the game.

Geocaching Etiquette

  • Sign the logbook inside the cache. Don’t forget to log your find online to get your smiley. Geocache owners love reading about your experience.

  • Did not find (DNF) logs. They alert others that the cache may be more difficult to find than anticipated or may even be missing. DNF logs also inform the cache owner they may need to check on their container.
  • If you take a trinket from the geocache, leave something of equal or greater value, making sure it’s family friendly. Don’t place food or scented items as these attract animals.
  • Be mindful of non-geocaching onlookers (muggles). Curious people have been known to take or damage geocaches.
  • Make sure you don’t accidentally venture on to someone’s private property. Caches won’t require you to trespass.
  • Leave the geocache area better than how you found it. Try not to disrupt local wildlife and pack any trash you see.
  • If you find a problematic cache, please contact the owner directly or email help center.

Geocache Types


Traditional Geocache – (in green)

This is the original type of geocache and the most straightforward. These geocaches will be a container at the given coordinates. The size may vary, but at minimum, all of these geocaches will have a logbook. Larger containers may contain items for trade and trackables

Multi-Cache (shown in orange)

These geocaches involve two or more locations, with the final location being a physical container with a logbook inside. There are many variations, but typically once you’re at the first stage, you will receive a clue to the whereabouts of the second stage. The second stage will have a clue for the third, and so on.

Earth Cache

An Earth Cache is a special geological location people can visit to learn about a unique feature of the Earth. Earth Cache pages include a set of educational notes along with coordinates. Visitors to Earth Caches can see how our planet has been shaped by geological processes, how we manage its resources and how scientists gather evidence. Typically, to log an Earth Cache, you will have to provide answers to questions by observing the geological location. For more information about Earth Caches visit http://www.earthcache.org/.

Letterbox Hybrid

Letterboxing is another form of treasure hunting that uses clues instead of coordinates. In some cases, the letterbox owner has made their container both a letterbox and a geocache and posted its coordinates on Geocaching.com. These types of geocaches will contain a stamp that is meant to remain in the box and is used by letterboxes to record their visit. To read more about letterboxing, visit Letterboxing North America.

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Mystery or Puzzle Caches


Mystery Caches come in many different styles – but today we want to hone in on a classic: the Puzzle Cache. The posted coordinates for a Puzzle Cache are usually bogus coordinates. Geocachers must solve a puzzle on the cache page to learn the actual location of the geocache The “catch-all” of geocache types, this type may involve complicated puzzles that you will first need to solve to determine the correct coordinates. Mystery/Puzzle Caches often become the staging ground for new and unique geocaches that do not fit in another category.

Cache Container Sizes

Geocaches come in all shapes and sizes

  • Micro (XS) containers are less than 100 milliliters. Think film canister or smaller.
  • Small (S) are 100 milliliters to 1 liter. About the size of an apple.
  • Regular (M) containers are 1 to 20 liters. They’re about the size of a shoebox.
  • Large (L) containers are more than 20 liters. They’re larger than a shoebox. Buckets, bins, or even railroad freight cars can be large containers.

Now that you know what Geocaching is, What next?


Geocaching with kid friendly caches. fun ways to make it thru the afternoon without a meltdown.
Geocaching Bee Tree Park, St. Louis County, Missouri

Let’s get started on your first treasure hunt. Download the Geocache app on your mobile device. Sign up to get started.

On the home page of the website, a geocaching map will show up with geocaches near you. Whether you are planning to go to a park close to you or if you are traveling further away, just pull up the website on your phone and the same map will show up with coordinates of caches around your current location.

To increase your chances of finding your first cache, be sure to look for a regular or large size Traditional Cache with an easy difficulty and terrain rating on the map. 

Push on the pin that you want to find and the app will give you a blurb about the cache to get you started. For example it might say the geocache is a physical container that is hidden outside. Just enough information to get you going.

Click on the next button and it will take you to the information for that cache. It will show these things:

  • name of cache
  • type of cache
  • difficulty, terrain, and size
  • owner or who placed cache and when
  • short description
  • activity – when was found last
  • attributes – i.e. how long to find, dog friendly, etc.
  • photos
  • trackables information
  • waypoints

If you think that this is one that you want to find, click the navigation button. A map will show up with the distance away from cache. It will also have a pin showing the location of the cache and a pin of your current location, with a line connecting the two.

Walk towards the cache with phone in hand. The line gets shorter the loser you get. When you get within 30 feet of the geocache your phone will make a chime sound to let you know that your are close. This is the best part of the hunt. Look high and low. Follow any clues from log posts of other cachers for help.

Once you find a geocache, open it up and sign the logbook. You may discover some trade or swag items (small toys, keychains, trinkets) inside the geocache. The general rule of thumb is if you take something, leave something of equal or greater value. Then, place the container back exactly how you found it and share your experience online with the rest of the geocaching community. 

Ten tips when looking for a cache

  1. Use your eyes
    Your GPS or smartphone will only get you within about 30 feet of the cache location. When you’re close, use your eyes, hands, and geo-senses to locate the cache.
  2. Look for something that seems out of place
    Caches come in all sizes, shapes, colors. Look under rocks, in tree hollows, under park benches and yes, look in that one spot you’re 100% positive is not the hiding place. Chances are, that’s exactly where the cache is.
  3. Geocaches are often disguised
    As rocks, bricks, bird houses, or other everyday objects, so think outside the (ahem), cache-box.
  4. Think like a detective
    Think, “if I were a geocache, where would I hide?”
  5. Geocaches are never buried
    But they won’t always be on the ground. So…
  6. …Look high, look low, look around
    Leave no stone unturned nor park bench unscored. BUT…
  7. …Respect your surroundings
    NEVER trample on flower beds, scale walls, or damage property trying to find the cache.
  8. Check the hint
    Many cache pages offer hints that may help you figure out where to look.
  9. Check the latest activity
    Recent logs from other geocachers may contain valuable information such as, “I had to look really LOW to find this cache!”
  10. Be patient with yourself
    Developing your geo-senses takes time.

One last tip? Always, always, ALWAYS bring a pen.

Taking kids along? Check out my tips on Geocaching with Kids, here.

Well-stocked geocaching bag

You never know when the urge to geocache will hit, so keep your geocaching bag ready. Here is a list of common items you might find in a well-stocked geocaching bag:

  • GPS unit and extra batteries
  • Swag for trading
  • Extra logbooks and pencils
  • Water and snacks – See my post on Snackle Boxes here.
  • Flashlight
  • Sunscreen
  • Bug repellent
  • Rain poncho
  • Tools of the trade
  • First aid kit

Hide Your Own Geocache

If you want to hide your own geocache, there are guidelines that you will need to follow. Here is basic information. You can get more ideas and tips on the geocache website.

  • Watch the video Geocache hiding guidelines on the website for tips on how to get started.
  • Take a quiz on things from the video before you hide your first cache.
  • Obey local laws.
  • Get permission.
  • Choose location and container wisely.
  • Add a logbook, instructions for finders of your container, and then hide your cache in the location of your choosing.
  • Write and submit your cache page for review. It will be reviewed before it is published.
  • Find at least 20 geocaches before you hide your first one. The more variety of geocaches you find, the better you will understand how to create an enjoyable experience for other geocachers.
  • Check over cache owner responsibility on the website.

Trackables

Trackables are another fun activity to do within the game of geocaching. They are physical game pieces that move from geocache to geocache. Types of trackables include: geocoins, tags, t-shirts, and more!

Can I Keep them?

In most cases, trackables want to travel. Use the tracking code on the trackable to look up its goal. Log trackable in order to move them along.

How do I log a trackable? Trackables can be found in geocaches, your inventory, or through the trackable code search.

Use the tracking code to access the trackable details page and then choose the appropriate log type.

Trackable tips:

  • Try to move trackables within two weeks of taking them.
  • if a trackable isn’t listed in a geocache, wait 24 hours or contact the last geocacher who logged the trackable.
  • If you think a trackable is missing from a geocache, contact the trackable owner or write a note on the trackable details page.

This guide should get you through your first geocache successfully. Good luck and have fun! ~Susie Pea

Check out my Geocaching with Kids post if you are taking little ones. There are some great tips to ensure a fun afternoon for you and them. Or see my post on The Ultimate Scavenger Hunt for Kids, a variation on the Easter Egg Hunt. For more outdoor fun with kids, check out my post on Mud Kitchens.

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Dressing Room Diaries

I had so much fun doing the Shop the Look post that I thought I would try a different idea that allowed for another day of shopping. Here you have it. Dressing Room Diaries is a new series idea where I will find the cutest items from my favorite retailers, and review them for you. The REAL Real Life Model – ME!

Fit Note: I’m 5’4.5″, 142 pounds-ish (depending on the week’s taco count). My usual size is S/8. (WOW!! This information is truly a NSV to actually say outload. Less than one year ago I was a size XL/18 -snug, 198 pounds. Read all about my Keto weight loss journey here.)

Keep in mind that the lighting is bad, and my hair is a mess. (Note to self, bring a hairbrush next time.) But it’s real life, real girl, real clothes…and hopefully helpful for you to see them this way, instead of perfectly styled on a model. So let’s get started!

The GAP Outlet

This sweatshirt is a size S. It is super soft and feels great on. There is a slit in each side of the bottom band of this sweatshirt. The back is slightly longer than the front. It comes in a variety of colors.

I have on Gap Girlfriend Stretch Skinny Jeans size 8/29R. These are actually my own jeans that I wore in. I got them at a 2nd hand store, but are available at your Gap store. They are comfortable and go with everything.

Floral Flutter Top. This light cotton top is available in several different patterns. I am wearing size S. The cut allows for arm comfort as well as room around the midsection. The material is lightweight and cool – perfect for a summer top.

These Mid-rise 10″ denim Bermuda shorts are size 30. I would go with a size 28 or 29 if I bought. They were comfortable and the length worked for me. Nice look and feel.

I grabbed this quilted bomber jacket in a size M. I would get a size S for a more tailored look. It is soft, not stiff like normal blue jean jackets. Cute addition to your wardrobe for the price.

You Can’t Have Just One

I absolutely LOVE these t-shirt dresses. Perfect with sandals, or tennies. I have on a size S. I added a blue jean shirt for a waist wrap. Soft and comfortable like your favorite old school T!

Icon denim jacket in size S. I love the way it paired with the t-shirt dress. Shiny silver buttons and just the right hit at the waist. This jacket would be a good investment to your closet.

This cotton dress is their Stripe Tie-waist Shirtdress in size S. Lightweight cotton material for comfort and style. The entire dress is lined so no need for a slip or kami. A little too boxy for me, but would look amazing with the right shape. You can dress up or dress down this wonderful addition to your closet with shoes/jacket.

Cute New Arrivals

This summer t-shirt is their Easy V neck Flutter Tank size S. Love the v neck and cap sleeve. Soft and lightweight. This t-shirt is comfortable around the arms and comes in many colors.

Utility Joggers in Chambray are cute with elastic waist size S. Dressier than most joggers but still comfortable. I like the elastic at waist and ankles. Draw string is a darling addition and is real – meaning it can tighten and double as a belt if needed.

Long sleeve gray t-shirt size S. Love it! Super soft and comes in many colors. Sleeves are longer which I personal like. White t-shirt size S is their Easy V neck Flutter Tank. Comfortable and light weight material.

These Girlfriend Khaki pants in stretch twill are both the same style, different colors. Pocket placement works well and rise is good for my body type. The material is soft and comfortable to wear. You can dress up or down these pants. Many colors and prints available.

My Favorite!

Easy Long sleeve scoop neck t-shirt is soft and comfortable in a size S. I like the longer sleeves and the length of this t-shirt. It worked well with the overall shorts.

These short overalls are my absolute favorite! I have been searching everywhere for the perfect shade of denim. A printed shirt around the waist was a cute touch I think! Add a baseball cap and my converse and THAT IS ME!

This is a size S in their Boyfriend Utility shirt. It has the right hang for a white dressier shirt. Soft to the touch and lightweight.

High rise paper-bag waist shorts. size S work with this utility shirt. Both are a handsome summer look that is slightly dressier for a classic style.

A Couple More

Size S for this statement graphic T. Mid-rise 5″ Girlfriend Khaki shorts found here in both white and coral size S. Logo baseball hat and flip flops round out this first outfit.

White V neck t-shirt size S, Cardigan sweater in light gray size S. Fringe scarf and Flip Flops along with sunglasses finish out this one.

There you have it. My new mini series Dressing Room Diaries. I hope that you got some good information from it and found some things that you like.

What did I take home? The overalls of course! These represent my days gone by. I am thrilled that they are making a comeback. I mean who wore these besides me as a swimsuit coverup? I’m bringing the ’80’s back. Who is with me? ~Susie Pea

These are my own opinions and comments. No compensation for my post, just one of my favorite stores to shop for comfortable and stylish clothes.

If you liked this check out my post on Shop the Look. Subscribe so you won’t miss future posts of Dressing Room Diaries.

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Snackle Boxes For Kids

Heading out the door with your little guys has never been so easy. Prep a Snackle Box for each of the kiddos and you’re set. Perfect for the zoo, doctor appointments, or just running errands around town.

Give each kid their own Snackle Box (I found mine at Walmart in the fishing/sporting goods section) filled with some healthy snack options for them to munch on in between meals. So easy to meal prep and store in the fridge. Grab one and toss it into the diaper bag/back pack on your way out the door.

These small life savers would also be perfect when you travel. Have one for each kid packed in the cooler (or not if you don’t have foods that need to be chilled). They could also easily fit in your carryon when flying. (Check out this carryon back pack, big enough to hold your laptop or to use as a diaper bag so you can have your hands free to handle the little one.) A great way to ensure a calm flight for you and the other passengers!


Snack Ideas for Snackle Box

  • beef sticks
  • goldfish
  • cheese cubes
  • raisins
  • grapes
  • berries
  • cheese sticks
  • apples
  • pepperonis
  • ham cubes
  • cookies (those are cookies in the pictures – not dog bones) 😉
  • fruit snacks
  • trail mix
  • nuts
  • baby carrots
  • veggies
  • teddy grahams
  • yogurt chips
  • puffs
  • cheerios/cereal
  • pretzel sticks
  • ritz bits
  • dried fruit
  • candy (ugh) 😉
  • and so much more!

As you can see, the sky is the limit with these little Snackle Boxes. Cater to whatever your little one loves. The key is that they are portable and work as a perfect “tray” when they are cramped in their car seat and screaming. For the love of God – give them their Snackle Box and ride in peace! ~Susie Pea

Check out my ideas for a Keto Friendly Snackle Box here. See some Ideas for playdates with my grandbabies here. And fun mud kitchen ideas here.

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Keto Snackle Box

Worried when you are heading out the door and you know that you may not make it back home in time for your next meal? I got you covered! This little treat box filled with Keto friendly snacks will make sure that you stay on track with your Keto way of eating.

Keto Snackle Box

Looks yummy, doesn’t it! Perfect for trips to the park, doctor visits, running errands all day.

All you need is a plastic tackle box (I found mine in the fishing/sporting goods section at Walmart) and some snacks cut to fit into your little compartments. Mine is small – about 6x4x1, so it fits perfectly inside my small crossover bag. This is ideal to keep my hands free while I run around town.

This size fits right inside my small crossover.

Snackle Box Ideas

Here are some Keto friendly low carb snack ideas to put into your Snackle Box. Some of the items you may have to cut into smaller pieces when prepping your box.

  • baby bels
  • olives
  • almonds
  • pepperoni slices
  • cheese cubes
  • pistachios
  • beef sticks
  • smokies
  • berries
  • bacon chips
  • turkey cubes
  • salami roll ups
  • pickle slices
  • cucumbers
  • pepper slices
  • hard boiled eggs

I love this little Snackle Box so much, that I have extras for my grandbabies for when we head out the door to the zoo, or a play date. Theirs are a little bigger but fit great in the diaper bag/backpacks. Check out their Snackle Boxes here.

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Shop the Look

Fashion for women over 50. These are real looks for real women. Every day, easy and comfortable clothing that you can mix and match. I found them for next to nothing at my local 2nd hand store. You can check out my favorite area thrift stores here. Come on along for a peek at how I Shop the Look!

I made an inspiration board of outfit ideas on Pinterest that are my style and vibe. Then I headed straight for the thrift store. I found some great pieces that were near perfect matches to my inspiration outfits for next to nothing.

I screenshot the outfits on my phone so that I would remember what I was looking for. Otherwise I would go crazy and forget what I was doing. There are so many bargains that it overwhelms me at times.

At my favorite store, they even pipe in some old 80’s and 90’s music. I am so relaxed and into the hunt there that I find myself singing outload when I dig through the racks. It’s ok though because other people are singing an aisle over. 🙂 It’s therapeutic!!

I think I got pretty close at matching my inspiration outfits. Each one was less than $10.00 excluding the shoes and accessories.

For your convenience, I have also included my Shop the Look outfits for you to purchase online and have it sent straight to your home. I have done the dirty work for you – And I LOVED IT! It’s so much easier spending everyone else’s money for some reason. 😉

Mix & Match the Look

Real clothes for real women over 50. Fashion for older women.
Real clothes for real women over 50. Fashion for older women.
Real clothes for real women over 50. Fashion for older women.
Real clothes for real women over 50. Fashion for older women.
Real clothes for real women over 50. Fashion for older women.

This was a fun post to write. Mainly because it allowed me to do all of the things that I love – Pin, Shop, Try on clothes, and Blog!

What do you think about my Shop the Look outfits? Does it work? Let me know what you think in the comments below. And look for summer Shop the Look ideas coming soon. ~Susie Pea

Find more 2nd hand store finds here. And check out my new blog series Dressing Room Diaries here.

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Family Traditions that Bind Us

Traditions are rituals families engage in over and over. They lend a certain spirit that nurtures the family connection, giving us a sense of belonging and helping us celebrate generations of kinship. More importantly, traditions create positive memories for children.

Holiday Traditions

Some examples of traditions might be opening a special family present Christmas Eve filled with pajamas, a Christmas movie, and some treats. Or you might bake gingerbread cookies with grandma every year. Maybe you leave cookies out for Santa and carrots out for his reindeer.

Another custom might be for the Easter bunny to hide clues all around your house leading you to your basket. And of course the new toothbrush that is included in the tub full of candy treats is something that has happened every year since you were a kid.

Treasured Milestone Birthday Tradition

A birthday tradition that my parents did with me and my siblings was when we turned 8 years old. We got to go on our first ‘date’.

I will never forget putting on my maxi dress (remember them?) and my mom fixing my hair in a bun. I felt so beautiful. My dad took me out to dinner and held the doors for me and pulled out my seat for me. This is truly my best birthday memory.

When my brother turned 8, he got to take my mom out on a date. My dad gave him money for dinner to put in his wallet. so he could pay. He talked to my brother about opening the door for my mom and pulling out her chair when she sat down. His first lesson on dating a woman! 🙂

Sweet memories…

Family Vacation Tradition

Make a Wish

Our family vacation ritual is to get matching anklets or bracelets from whatever beach we are on or from the souvenir shop at more camp grounds than I can name.

We make a wish when we tie these tiny treasures on. The wish comes true when the bracelet wears thin and falls off. A silly little something that bonds us together and a simple reminder of the fun we shared that summer.

Inside Jokes

And you all know the story of our dear sweet imaginary friend, Susie Ponchez. (You can learn more about her here.) She is the extra child that Jason has teased my 3 kids about their whole lives. She is the one that gets to have all the fun with me and Jason when Brooke, Becki, & JJ are away.

Jason has always told them that Susie was with us at Six Flags. Or that Susie got ice cream with us when the kids were staying at their friends house. On the first day of school, he would ask them if Susie was in their class this year. A sweet memory that involved no more that words, but would always bring a smile and an eyeroll.

Susie Ponchez

Even now that they are grown, when Jason and I go to the lake, he calls the kids and tells them that we made it safely, and that Susie Ponchez is with us out on the boat! Susie has been a great family inside joke for so long. She is so important to us that I use her for my pen name ~ Susie Pea.

My Favorite Tradition

The most special thing to me that I have with each one of my children is our song. When each of them were born, whatever song reminded me of them became our song. Just mine and theirs. Something to keep between us that is ours alone.

Shop for official St. Louis Cardinals fan gear from Majestic, Nike and New Era at Shop.MLB.com

Whenever our song would come on the radio, I would hold their hand and sing as loud as I could. And I would usually cry. I am a cryer (I am one of those – cry if I’m happy, sad, and especially if I’m mad – which means I’m probably getting ready to spew some hate your way so watch out!) More than that, because the words mean so much to me and I hoped they meant as much to them.

My Song For Brooke

My song with Brooke is Forever Young by Rod Stewart. I’m probably showing my age with this one, but it is definitely a lesson in life. These lyrics say everything that I want her to know about what I wish for her for her whole life.

Forever Young

May the good Lord be with you, down every road you roam
And may sunshine and happiness surround you when you’re far from home
And may you grow to be proud dignified and true
And do unto others as you’d have done to you
Be courageous and be brave and in my heart you’ll always stay

Forever young
Forever young

May good fortune be with you, may your guiding light be strong
Build a stairway to heaven with a prince or a vagabond
And may you never love in vain and in my heart you will always remain

Forever young
Forever young

Forever young
Forever young
Forever young

And when you finally fly away, I’ll be hoping that I served you well
For all the wisdom of a lifetime no one can ever tell
But whatever road you choose, I’m right behind you, win or lose

Forever young
Forever young

Forever young
Forever young

My Song For Becki

I Hope You’ll Dance

For Becki, I chose a song that I felt symbolized always look through the innocence eyes of a child. Find wonder and beauty in everything you do in life. And never miss out on the things that you want to do. Go for them!

I Hope You Dance

I hope you never lose your sense of wonder
You get your fill to eat but always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give fate the fighting chance
And when you get the choice to sit it out or dance

I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances but they’re worth taking
Lovin’ might be a mistake but it’s worth making
Don’t let some hell bent heart leave you bitter
When you come close to selling out reconsider
Give the heavens above more than just a passing glance
And when you get the choice to sit it out or dance

I hope you dance
(Time is a wheel in constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who wants to look back on their years and wonder)
I hope you dance
(Where those years have gone)

I hope you still feel small when you stand by the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give faith the fighting chance
And when you get the choice to sit it out or dance

Dance
I hope you dance
I hope you dance
(Time is a wheel in constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who wants to look back on their years and wonder)
I hope you dance
(Where those years have gone)
(Tell me who wants to look back on their years and wonder)
I hope you dance
(Where those years have gone)

My Song For Jay

Jay’s song is from Tarzan, You’ll Be in My Heart. From the first time that I saw my little Jaybird, I knew that I wanted to be there to protect him – always. He after all, was my baby. My last little one. This song is my special way of letting him know that I will always be there no matter what. Just look over your shoulder…

You’ll Be in My Heart

Come stop your crying
It will be all right
Just take my hand Hold it tight

I will protect you
from all around you
I will be here
Don’t you cry

For one so small,
you seem so strong
My arms will hold you,
keep you safe and warm
This bond between us
Can’t be broken
I will be here
Don’t you cry

‘Cause you’ll be in my heart
Yes, you’ll be in my heart
From this day on
Now and forever more

You’ll be in my heart
No matter what they say
You’ll be here in my heart, always

Why can’t they understand
the way we feel
They just don’t trust
what they can’t explain
I know we’re different but,
deep inside us
We’re not that different at all

And you’ll be in my heart
Yes, you’ll be in my heart
From this day on
Now and forever more

Don’t listen to them
‘Cause what do they know
We need each other,
to have, to hold
They’ll see in time
I know

When destiny calls you
You must be strong
I may not be with you
But you’ve got to hold on
They’ll see in time
I know
We’ll show them together

‘Cause you’ll be in my heart
Yes, you’ll be in my heart
From this day on,
Now and forever more

Oh, you’ll be in my heart
No matter what they say
You’ll be in my heart, always
Always


All of these fun and sentimental things that we have done bind us together. They allow us memories that are intertwined and no one can take apart. They are our strength when we need it. Our smiles when we think of it. And a place in our minds and hearts that feel like home. Our place we Belong…

Ideas for Your Own Family Traditions

Start a tradition as soon as your little ones are born. Or begin it when there is a milestone in their life. You can make simple family traditions that you do each year or holiday. It’s never too late to start doing something fun and special for your tiny group of people. Here are some ideas that touch on a little of everything.

Birthday Traditions
  • Balloons all over bedroom birthday morning
  • Sprinkle donuts with candles on top for birthday breakfast
  • Family date for Valentine’s Day
  • Lucky Charms for breakfast on St. Patty’s
  • Hunt for your Easter basket
  • Hold hands when you say Grace
  • New Sunday best matching family outfits for church
  • Cuddle time before bed
  • Prayers together every night and tell God what we are thankful for
  • Camping in the back yard on first weekend of summer
  • Family fun runs
  • Volunteer for something together
  • Pumpkin picking
  • Grandma Camp
  • Booing
  • Visit a Fireworks Display instead of having your own
  • Strawberry picking
  • Apple butter Festival
  • hayrides/bonfires
  • Make gingerbread houses
  • Ice skating during Christmas break
  • Sing around the Christmas tree on a tree farm before you cut it down
  • Play the ABC race in the car on trips
  • Have a sibling song that you always sing together
  • Family game night
  • Slushy Thursdays (Me & Jase are rocking this one right now!)

I hope that these ideas help you to start some traditions with your own family. Or that they inspire you to think of some of your own. Let me know of some traditions that you do as a family in the comments below. ~Susie Pea.

Check out my traditions I’ve started with my grandbabies. Grandma Camp and Geocaching with Kids.

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Small Businesses That Have Exploded on the Scene

When you dream about what you want to do with your life and that dream comes true, it’s an amazing thing. Here are some of those business dreams that not only came to life, but that have irrupted to phenomenal heights. Read along and get some inspiration from these thriving entrepreneurs.

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will always be successful.

SMB Studios

The Butler’s SMB Studios

We are Steven and Megan Butler and are the “S” and “M” behind SMB studios! We are full time photographers and film makers when we aren’t playing the roles of mommy and daddy to our 4 boys.  We are high school sweethearts and we have been married since 2008.

Before we even had photography in our sights, we always knew that we wanted to be business owners together.  We love working as a team and being creative.  We truly bring out the best in each other when we are working together. When we started to become passionate about photography it all finally clicked into place and we wouldn’t want it any other way!

We have been capturing life’s most beautiful memories for people since 2012 and have loved every minute of it. We feel honored to get to be a part of telling our client’s stories; whether it be engagements, weddings, families, or special events…every single one is special and unique!

We would love to get to know you and help you tell your story though photography or videography.
Website: www.smb-studios.comemail: contact@smb-studios.comFacebook: @smbstudiosSTL

Red Zucchini Personal Chef Service

Sacha Quernheim Red Zucchini PCS

Hello. My name is Sacha Quernheim. I am a personal chef in St. louis and own Red Zucchini Personal Chef Service, which is an umbrella for, yes, regular home clients- but also omelet breakfasts for luxury apartment complexes, full service catering, and meal delivery.

I have operated Red Zucchini since 2012. For 17 years I worked at law firms but over the years had been teaching kids cooking classes, starting with my daughter’s Girl Scout troop.

When I was let go from my law firm job in 2013, I went online to find something. Initially I was tring to get into incubator kitchens, but I didn’t know if I wanted to do just cooking classes.

As I searched I found The American Personal & Private Chef Association online, which is a culinary association out of LA where members can learn about the business insurance and industry specific software to run the business. I am still a member of APPCA to this day because I can’t run my business without them.

In December 2013, I was approached by an insurance company to do an omelet breakfast for their holiday party. It went so well that I started contacting any business or apartment complex I could find that might want this for their office or residents.

It took awhile for it to click. I tried to get in touch with one of the most well known complexes in the city for a year and couldn’t get anyone to get back with me. I persisted and fortunately got it. “You have to be persistent if you want clients.” We work with 16 luxury apartment complexes in St. Louis and when new complexes open up they usually call us!

We now focus on our long time personal chef clients and meal deliver. It has turned into an amazing service for all of the residents that live in the complexes and other clients in the area that just need good, healthy food. We deliver chef prepared, whole foods meals on a weekly basis right to their door. Think Freshly or Blue Apron on steroids!

Tips for those just starting out and trying to figure out how to get clients:

  • Market yourself: Do it every week even if you don’t need more clients. This is essential. I still do this today. I do it myself instead of one of my employees because it is the most important part of our business and has to be done no matter what.
  • Be Patient! It will happen. You just need to keep doing what you are doing and it will happen eventually, but it does take time. Any new business will usually not make a profit for at least the first 2 years.
  • Be Persistent: I always email prospects then follow up with a phone call. If I get voicemail I put a note on my calendar for a week to follow up again. Some people will make the phone call or send the email and never follow up. They will lose business. People appreciate you following up because they are busy. I never pester people, but I do call and/or email once a week until they answer. If they tell me they are not interested that’s fine; I just need an answer.

Contact information for Red Zucchini PCS www.red-zucchini.com www.facebook.com/redzucchinicooking/

Pirates & Pearls

Chelsea and I have always enjoyed shopping from the time she was a little girl. That was our passion. Finding original and cute outfits mainly for her.

When I first found out she was having a baby boy I scoured the web and stores for cute clothes for Baylor. I loved helping her build his wardrobe
and loved that she sought out my opinions. It was an area that was special for the two of us.

When she got pregnant the second time I knew I wanted to host a gender reveal party for her. I was lucky enough to be the only one to find out what she was having. I will never forget making that call and finding out it was a girl as I was driving to our lake house. Instead of driving to our house I went straight to the outlet mall and so the mission started to find the cutest clothes for the new baby girl(Camryn).

It was while on that trip that I learned I wasn’t just satisfied with the typical clothes found in most stores. I began an extensive search online for unique baby clothes and stumbled upon a wholesale site. I ordered several unique
outfits and surprised Chelsea with them.

During her pregnancy I spent more and more time finding unique finds at very reasonable prices. Friends of hers started having me get clothes for their kiddos. I found a darling little white dress and shared it online on Facebook and next thing I knew I had 50+ orders for that little dress.

Over the summer of 2018 I threw out the idea to Chelsea about us starting our own little online children’s boutique. She loved the idea and we spent some time finding the first items we would offer. We wanted a name that would be for both genders. Baylor at that time was obsessed with pirates so then we came up with a feminine word to go along with pirates.

Chelsea is the one who picks out most of the items and what she feels moms would want for their kids. Since I am retired and have more time I do the posting, ordering, bookkeeping, etc.

We have now branched out to women’s clothing too. We have a group on Facebook Pirates & Pearls where we post items for sale each day. There aree over 1000 member in our group and are selling many items each month.

I love to get pictures of the kiddos wearing the cute clothes they have bought from us. Finding good prices for unique clothes is our mission and we love the that we have been able to do this.

Lorri- the mom and Gaga to Baylor & Camryn
Chelsea- the daughter and mommy to Baylor and Camryn

Lorri & Chelsea Co-owners Pirates & Pearls. And our lovely model – Camryn.

KhyRynImages

When I first started KhyRynImages I was just a do it yourself, OCD, stay at home mom. I’ve always been inspired by those little girls. Any birthday, holiday, or girly related project, was always done with them in mind.
When I decided to pursue photography for myself, in 2016, my oldest had just turned 2. I actually ordered my very first DSLR camera and it arrived ON her birthday party.

(YIKES! I had zero knowledge on focusing or lighting, but I was determined to master it.) Since then, I have upgraded my camera more times than I care to admit. I’ve learned the photography triangle, taken multiple online courses, and have invested in real editing software.


… and now, this beauty is about to turn FIVE!

Little Rynie is finally a BIG SISTER!

And this one, is tugging on my heart strings as our family is perfectly complete.

But, I will give credit where credit is due. I would not have been able to do this without my husband. He has been my biggest supporter. He’s been my personal therapist, tech support, spell check, and every little detail in between.

Photo credit: Got2bmephotography

Long story short, I am just like you & everyone else. I am human. I love my family more than life itself. Black and white photos are my favorite images. Children, especially newborns, are the best things in this world. Love stories are incredibly beautiful to me, & yes, I cry at weddings. Food is great, but better with avocado & bacon. Coffee and wine are my sanity, Dr.Pepper is good too.


Above all else, everything happens for a reason. Now that you know my reason, what is yours?
WEBSITE: https://khyrynjadeimagesllc.weebly.com/ FACEBOOK: https://www.facebook.com/KhyRynImages/

Urban Style

Stephanie with Urban Style

I am Stephanie, a busy mom of 3 – ages 5, 4, and 1 month and I love fashion.

I have always had a passion for clothing so I started my own boutique in June of 2017. After becoming pregnant with my third child, I decided to switch roles to an Amazon Associate. This allowed me to still do what I loved with fashion and be an at home mom with my 3 kiddos.

  • What is an amazon associate? It is basically a personal shopper that finds the deals on affordable clothing, accessories, shoes and beauty products. Can it be anything on Amazon? Yes, however right now I choose to focus on women’s clothing, accessories, shoes and beauty products. It is what has kept me doing what I love. It also allows me to be the mom I want to my kids. I have been a stay at home mom for 5 years now and I was starting to lose my own “identity.” Starting my boutique gave that back to me, but being a mom always came first. It is a hard business in general and to run it alone was even more of a challenge! Becoming an Amazon Associate gives me the best of both worlds!

Join the fun at Urban Style. Come and see the unique styles that I have found for you at great prices.

Steeples

Steeples

STEEPLES was formed out of a belief that music should be both fun and meaningful. The goal is to create music that gives listeners an escape and a live show that provide an unforgettable experience.

The group was forged late one night as the four were attempting to create a “new sound.” Their first song was written and recorded that night and a fire was born that’s driven them to keep honing in on their unique and energetic music.

A true story of 4 guys with a dream to come together and make something special.

Learn more about this impressive band on the Steeples Facebook page or Instagram. And you can find them at www.steeplesmusic.com for information about their upcoming tour dates and band news.

Mixtape #4 just released!!

Brookie Cakes

Brookie Cakes
Hi! My name is Brooke. I have been baking and decorating cakes and other yummy treats since 2005. I have previously worked as one of the Cake Girls of St. Louis, making edible works of art with my sister in law, Kelly. These days I am moving on alone in the cake business. I am married to my high school sweetheart and I am a stay at home mom of 4!

Brookie Cakes Custom Cakes & Sweets

I custom make beautiful, delicious, and affordable desserts for your  wedding event, graduation, anniversary, birthday and more!

Check out Brookie Cakes to take a look at some of the sweets I’ve created.  If you’d like to place an order, set up a free wedding consultation and taste test, or if you have any questions, feel free to email me at brookiecakes@ymail.com .

Rules of Success

No one is an overnight success story. Put in the work!

  • Just start. You will learn so many lessons just by doing
  • Take action on your ideas
  • Don’t wait for the perfect moment, create it
  • Remember where you started
  • Truly believe in yourself
  • Learn from adversity
  • Visualize to achieve
  • #believe
  • Dreams can happen
  • Use your creativity

Help Small Businesses Thrive – Do Your Part!

Susie Peas

Susie Pea

I would love for you to check out my story too. Find out more about me and how I started with Susie Peas here. It’s scary putting yourself out there, but you will thank yourself in the end. This blog has been one of my favorite things that I have ever done for myself.

If you are thinking about jumping out there and becoming your own boss doing what you love, I hope these entrepreneurs have given you encouragement on taking your leap.

And I know that they would love for you to stop by and say Hi <3. Be sure to visit me, Susie Pea’s on Facebook, Pinterest, and Instagram too! It always makes me happy to share and visit with you. ~Susie Pea

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Ultimate Guide of What To Do on a Snow Day

When you live in the Midwest you can pretty much guarantee that your school year has a snow day or two built into it. On average, our part of the woods misses 2-5 days of school for inclement weather each school year.

With your kids stuck at home, what is there to do to keep them from bouncing off the walls? Or the dreaded “I am bored!” Here are a few ideas to help keep you from losing your mind!

Do You Want to Build a Snowman?

Building a snow man is probably the top snow activity across the planet. A scarf, a carrot, and some good packing snow are really all you need for this activity. Roll out 3 balls. Stack them one on top of another. Add your props and your done. Time for some selfies with your new little Olaf.

  • Man and his best friend.
  • The easy way to build a snowman.

Now let’s step it up a notch. How about a snow family? Or snow animals? Or maybe build an igloo if you are really ambitious. @hamiltonsrv.com has a post on How to Build an Actual Igloo that can give you some great pointers on your snow day structures.

How to build an actual igloo.

Snow Day Painting


Your kids will have a great time painting the snow this winter on their snow day. with snow paint. @craftymorning.com has a recipe for snow paint that is super easy. All you need is a few drops of liquid food coloring and cold water. Mix in a squeeze bottle for easy writing. How great it is to have a huge blank canvas to design their works of art. Bonus – the mess stays outside!

You can also use kool-aid packets if you don’t have food coloring. The more you add the stronger the color will be. Use spray bottles for a different effect.

*Be careful, food coloring stains.

Sledding

There is something about coasting down a hillside with wind in your face and snow dusting your eyelashes that brings back your childhood. And introducing children to the sledding experience is truly magical. There are several store bought sledding apparatuses that will ensure a fast, fun thrill ride. But in a pinch, a sled made with duct tape and cardboard will work just fine. Here are a few sled building ideas to check out.

Snowball Fight

If the neighbors are off school too, get them all together and break up into teams for a big snowball fight. What an awesome way to run around and work those gross motor skills, plus burn off some energy.

If your fun is inside, here is a tutorial on how to make snowballs for an indoor fight from @themormonhome.com. If you’re not that crafty, order premade indoor snowballs from Amazon here.

More Outside Fun

  • Make frozen bubbles.
  • Make snow angels.
  • Go ice skating.
  • Put out bird seed for birds.
  • Shovel the driveway.

Moving It Inside

From snowball fights to snowball stacking, these 7 indoor snowball games & activities will get the kids moving and playing indoors (without getting cold) from @amomwithalessonplan.com.

Indoor snowball activities

Playdough

Kids will jump at any reason to dig their hands into playdough. This is an easy way to add some fine motor development into their snow day. @aspectacledowl.com has a great playdough snowman kit idea that I love.

More Indoor Fun

  • Have a scavenger hunt.
  • Color or make a craft.
  • Have a dance party.
  • Put on a play.
  • Bake cookies.
  • Play board games
  • Make a fort
  • Have a pajama day
  • Movie marathon
  • Make hot chocolate

Warming Up With Some Hot Chocolate

There is nothing better than warming your sweet peas up with a mug of hot chocolate with tiny marshmallows melting on top. This could be my favorite memory of snow days when I was a child. @mymommystyle.com has an easy homemade hot chocolate recipe you should try.

I hope that you get to enjoy their snow day as much as they do. It’s one of the biggest reason to act like a kid again. Be sure to take tons of pictures! ~Susie Pea

For more fun ideas with kiddos , check out my post on Geocaching with Kids. Or my post on How to Host a Successful Grandma Camp.

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Bingeing – The Struggle is Real

Sometimes I get this nervous feeling inside. My mind begins to think of grabbing ANY food, usually a craving type vice. Chips, cookies, icecream, peanut butter. Doesn’t matter. I’m not hungry. My brain is telling me to eat.

I didn’t know that this was a problem in my past. I believed that I ate like that because I was hungry. Not because I had an eating disorder.

Denial

When my doctor diagnosed me 2 years ago, I was in denial. I didn’t have an eating disorder. I liked to eat. I ate when I wanted to eat and wasn’t ashamed. I ate when normal people ate. Breakfast. Lunch. Dinner. Oh, and then the evening snack of course.

I eat when I am at parties. I eat when I’m out with friends. Don’t all friends go out to dinner and eat and drink in excess? That’s normal, right?!

I eat when I go to the movies. I mean come on…popcorn and candy bars are part of the whole experience. It doesn’t matter that you just got finished eating dinner out not more than 30 minutes before. It’s part of the dating process after all.

I eat when I’m happy. I eat when I’m sad. I eat because everyone else is eating. I eat when I’m drinking. I eat when I’m relaxing. I eat when I shop at Sam’s on a Saturday morning. I eat when I’m hungry. I eat when I’m full.

Holidays and family get togethers are all about the food. What are you bringing for your side dish? Then tasting everyone else’s dish.

I eat when I’m with my family at a meal. I eat when I’m with my friends. I go out to eat with my husband. I eat when I’m alone.

Opening My Eyes

My 50 year check up opened my eyes. I knew that I was chubby. But other than that, I was in pretty good shape I thought. No diabetes. No heart problems. Nothing new to add to my medical history.

My petite little doctor lady had the nerve to tell me that I was OBESE, borderline morbid obese. I was not happy to say the least. Embarrassed and in shock, I lashed out and told her that no one has ever said that to me. I didn’t say it in a sweet, surprised way. I said it in a pissed off, how dare you kind of way.

After a series of questions she diagnosed me with an eating disorder. Binge Eater. And she wanted me to talk to a counselor about my disorder. I could NOT believe it. I did not agree with her. I didn’t have a problem. I liked to eat and I wasn’t hiding my eating. So why would she even think that?

What Is Binge Eating?

Behavioral and emotional signs and symptoms of binge–eating disorder include: Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period. Feeling that your eating behavior is out of control. … Feeling depressed, disgusted, ashamed, guilty or upset about your eating

My Journey to be Healthy

My life as I knew it changed that day. I began my weightloss journey thanks to a doctor that truly cared about my health. I am down almost 80 pounds since then. WOW! That is like the average size of a 7th grader! See My Keto Journey here.

7 months on Keto Journey

It took me a lot longer to accept and deal with my bingeing. I didn’t believe that I had a problem. But after researching what a binge eater was and what bingeing is, I have come to the realization that my doctor was right.

What Bingeing is Like For Me

Because of my weight management now, my binge eating doesn’t happen often. But when it does, I know it is happening and I try to use skills to get through it. Skills that I have developed on my own. These are the times that I wish I’d listened to my doctor and gotten help. Someone to talk to and give me guidance on how to make it through a binge.

Until the bingeing feelings pass, I pace and talk to myself. My heart rate increases. My mind is telling me to eat. Now. Fast. Hurry. I try to stay in control. I tell myself, “here it comes, eat something good for you at least.” It is almost like a panic. This is my addiction. Food is my drug.

I don’t even remember what I ate or how much. It is so bad that I dont WANT to remember. It was too much. Did I taste it? Did I talk outloud to myself the whole time? Am I crazy?

My stomach hurts. My head hurts. I’m sad. I’m disappointed with myself. I’m struggling to get control. I’m hiding. I’m ashamed.

I’m A Stronger ME!

As my thoughts become clearer. I calm down. I take in what just happened. I acknowledge to MYSELF that I do have an eating disorder. I am not crazy. I will work on getting stronger. I will work on being more prepared the next time. I will be ok. ~ Susie Pea

Reading Up on Bingeing Eating Disorder

Here are a few articles and posts about how to manage bingeing episodes. How to Stop Yourself in the Middle of a Binge by @karidahlgren.net. How to Recover from a Binge Eating Episode by @ownitbabe.ca. How I Finally Stopped Binge Eating by @ariellevolve.com. I am planning on taking the time to read these and help myself get better, healthier in my head. If you are having some of these same types of feelings and symptoms, talk to your doctor. Happy, healthy eating my friends.

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